vitamin-d-sourcesFew people are aware of the relationship between vitamin d and cholesterol, but it’s an important one and it shouldn’t be ignored. Although it’s called a vitamin, it’s actually a hormone and a deficiency of it can be life threatening!

It’s Actually a Hormone

Vitamin d refers to a number of is a fat soluble steroid molecules that are involved in the absorption of important minerals in your intestinal tract.

The two most important factors are:
vitamin D3 (cholecalciferol) and vitamin D2 (ergocalciferol)

It’s also called the “sunshine vitamin” because it can be bio synthesized in your body when your skin is exposed to natural sunlight. This is especially important to people of African ancestry that live in temperate climates that have long winters.

Since their darker skin pigmentation filters out some of the suns rays, they are at increased risk of deficiency because of their skin filtering out natural sunlight (especially during long winters.)

For black people, supplements are a MUST! It appears that pretty much every disease that people of African descent suffer from disproportionately is linked with vitamin d deficiency. This is not widely known, but can still cause lots of health problems that could be avoided with wise use of supplementation.

The Cholesterol Connection

The human body is amazingly resourceful at bio synthesizing what it needs from what we put into our bodies. Thus when we have a deficiency of vitamin d the body will make it from cholesterol. This can cause your cholesterol levels to rise, because your body needs the extra cholesterol in order to synthesize this vitamin/hormone.

You have read in this blog that lowering cholesterol is not necessarily needed to prevent heart disease because it has been found not to be a direct causative factor. However if your cholesterol levels are elevated because of a lack of vitamin d then you need to take steps to supply your body with this nutrient by getting more sun exposure and taking supplements when you can’t get enough sun, such as in the winter.

Elevated cholesterol levels can indicate other problems in your body that you need to address. This is another reason why statin use can be problematic. It can mask the symptom (elevated cholesterol) that is being caused by another problem (like vitamin d deficiency).

Effects of Vitamin D Deficiency

  • increased risk of heart attack and stroke
  • depression
  • Parkinson’s Disease
  • increased risk of cancer
  • increased risk of infection
  • increased risk of multiple sclerosis

Some Food Sources of Vitamin D

  • Cod liver oil
  • Butter from grass fed cows
  • Beef or Calves liver
  • Egg yolks
  • Cheese
  • Water packed tuna
  • Oil packed sardines

Supplementing Vitamin D

Supplementary forms of this vitamin can be found in any health food store. My favorite is Jarrow Formulas D3. I opt for 5,000 units per day in the winter and half that dosage in the summer. It is difficult to overdose on this vitamin, as long as you are not using a synthetic version of it.

The ideal situation is that you get your levels tested by a doctor and do follow ups until the levels are where they are supposed to be. This is a fat soluble vitamin and so should be taken with a meal that contains healthy fats.

Vitamin k2 should be taken with vitamin d as those two nutrients work togegher to ewnsure that your body handles calcium properly. One of the top experts on vitamin K2 Dr. Rheaume Bleue suggests a ratio of 100-200 micrograms of K2 for every 1,000 IUs of vitamin d.   Again I would go with Jarrow Formulas MK-7, combined with their D3 product.

Sun Expose is Healthy

It’s been said before, but bears repeating…sun exposure is HEALTHY! Human beings evolved on the surface of the Earth. We NEED sun exposure in order for out bodies to function properly. Don’t avoid getting sunlight, because if you do, you are undermining your health in a critical way.

sunshine vitamin

sunshine helps your body synthesize vitamin D

Use common sense of course. Don’t overdo it, as too much of anything can be a problem, but remember that getting out in the sun and fresh air has benefits that go far beyond making you feel good and improving your mood.

How Much Sun Exposure?

This depends on how dark your skin is. Light skinned people should avoid prolonged exposure such as beyond 10-15 minutes in the sun. Darker skinned people of course can tolerate longer exposure, but you should be conservative with your time in the sun and gradually build a tolerance to sun exposure over time as you get more tanned.

Wearing a wide brim hat, proper sunglasses, and long sleeve clothing can help protect you as well. Remember also that you can get burned even on a hazy day because enough of the suns rays still get through and you may not be aware of how long you have been exposed.

Remember also that sunblock will prevent your body from making the vitamin d it needs from sun exposure, so If you are using sun screens on your skin you are defeating the purpose of getting sunlight.

pantethine-capsulesGood cholesterol levels can be achieved easily and naturally using pantethine, which is what I call a heart healthy nutritional supplement.

It is a derivative of vitamin b5 and it’s made up of two molecules of pantothenic acid linked together by what’s called a cysteamine bridge.

It is an intermediate step in the synthesis of  Coenzyme A, which in turn is involved in various enzymatic reactions including the production and oxidation of fatty acids.

pantethine molecule

Pantethine is what’s called the “active” (more biologically available) form of the vitamin b5, but unlike the more well known form calcium pantothenate, it is less stable and will degrade if not refrigerated.

The theory is that since it’s closer biochemically to coenzyme A, it is more beneficial than pantothenic acid. It’s involved in the activation of coenzyme A and helps transport fatty acids across the cell membrane into the mitochondria to be used to make ATP, (a key component in health).

However as you will see it’s benefits go far beyond improving your cholesterol hdl ratio!

How does it work and what does it do?

Biochemistry details aside, the bottom line for the average person is “what does it do?” Dr. Stephen Sinatra has stated that in every type of heart disease, what we find is an energy starved heart! The role of pantethine in cellular energy production is a big part of it’s beneficial effect on heart health.

The heart is a very energy intense organ, and the ability for the cells of the heart to produce  energy in the form of ATP affects every aspect of your heart function, from contraction to the electrical signaling that keeps your heart beating strongly and evenly.

Pantethine is right in the middle of all of this because it is a key player in the production of ATP in the mitochondria of your cells. In plain English, it boosts energy not only to your heart, but all the organs and systems of your body!

It  has been shown (in animal experiments) to lower LDL cholesterol and raise hdl cholesterol, improving the cholesterol hdl ratio, as well as decreasing triglycerides. The ability of pantethine to promote good cholesterol levels is highly beneficial to heart health.

In addition is increases levels of apolipoprotein A1, which is the component of HDL responsible for transporting cholesterol away from the arteries and back to the liver. Pantethine also functions as an anti stress nutrient, due to the fact that it supports the health of your adrenal glands and protects the health of your hormonal system particularly when you are under stress.

Pantethione also protects your brain in several ways. It promotes the synthesis of Coenzyme A (CoA) which in turn is used in the production of the neurotransmitter acetylcholine, which is critical for healthy brain function, and a lack of this neurotransmitter can lead to Alzheimer’s Disease.

It’s positive effect on the synthesis of CoA improves the efficiency of your heart and in turn improves blood flow to the brain. Pantethine has also been shown to be beneficial for the immune system, detoxification, arthritis, and wound healing. It is used also to treat acne, and also for gout and CFS (chronic fatigue syndrome).

So the evidence is that pantethine…

  • Improves hdl cholesterol levels
  • Improves ldl cholesterol level
  • Protects the brain by boosting acetylcholine
  • Improves heart function and blood flow
  • Can be used to treat acne
  • Is helpful in Chronic Fatigue Syndrome
  • Improves detoxification
  • Strengthens the immune system
  • Combats arthritis
  • Can be used to treat gout

How is it taken (form and dosage)

Pantethine as a nutritional supplement is taken orally in capsule form. Clinical research protocols have used as little as 300mg per day with statistically significant result. Levels of 600mg to 900mg have been used in research and yielded very significant reductions in LDL levels for subjects with elevated cholesterol levels. In general though there is little information to use as a guide for precise dosage levels.

Remember that where dosages are concerned, more is not necessarily better. The best course of action would be to use this supplement under the guidance of a complementary physician who can do follow up blood work and determine the correct dosage based on that.

This supplement should work at a relatively low dose, even as low as 5mg to 50mg per day. Start with the lowest dosage and work upwards until you find what works for you.

There are home cholesterol tests that you could use to establish a baseline reference and follow up test would tell you if the pantethine was having an effect. You would have to be careful to account for all the variables in your diet and activity level, and even at that it would not be a “scientifically accurate” result, but enough for you to determine whether pantethine was actually promoting good cholesterol levels.

Side effects

Large amounts of this supplement could potentially block absorption of other b vitamins. It could also cause fatigue, numbness in your hands and feet, or headaches. It’s effect on peristalsis could cause more frequent bowel movements or diarrhea.

The toxicity of this supplement is extremely low, and it has been termed “well tolerated” which is medical jargon for having few side effects. It is not likely that toxicity would be a problem at the dosages that would have benefit.

Brands to look for

Brands I like are:  Jarrow Formulas, Life Extension, and Pure Encapsulations. You really can’t go wrong with these companies when it comes to the quality of the supplements they sell. To be sure there are other good brands, but these are the ones I know of to be top notch.

To Sum Up

This is a supplement that can be helpful in many conditions due to it’s vital role in cellular energy production. Think of it less as something “medicinal” and more as a substance your body needs to create energy that powers all of your biochemical reactions.

Pantethine can be a powerful addition to your nutritional arsenal when it comes to promoting good cholesterol levels, combating heart disease and protecting your brain function. This article should be a starting point for your investigation and use of this fascinating supplement!

Natural hormone therapy for optimizing cholesterol has not yet gone mainstream in medicine, but it is going to be a popular new therapy in years to come. Bioidentical hormone therapy is a very safe and natural approach that will help people optimize cholesterol naturally and protect themselves from heart disease as they get older.

As you age, your hormonal systems begins to weaken, and that means that the amounts of critical hormones like, testosterone, DHEA, TSH, estrogen, and progesterone begin to decline. Since all of these hormones need to be in balance for your body to function properly, things begin to go wrong when one or more of these hormones decline, because then that delicate balance can no longer be maintained.

Medical science has slow to embrace natural hormone therapy for optimizing cholesterol , because this idea was considered radical due to misunderstanding by the scientific community. Recent studies have shown a strong correlation between declining hormones and higher cholesterol levels.

Clearly there is a link, and it appears as though restoring hormones to more youthful levels can normalize cholesterol quite effectively. This is logical because when you were younger and your hormone system was stronger and putting out higher levels of these critical hormones, your cholesterol levels were probably lower.

As you aged and your hormone system put out less and less of these hormones, your body was unable to maintain the healthier cholesterol profile your youth. It only makes sense that if you could go back to a more youthful hormone profile, you could significantly lower your risk of heart disease, and probably many other chronic diseases as well.

With that said, lets take a brief look at some research on natural hormone therapy for lowering cholesterol.

Why do declining hormones trigger increases in cholesterol levels?

The body uses cholesterol to make steroid hormones, and the theory is that when the levels of these hormones drop with age, the body tries to provide more cholesterol to the endocrine (hormonal) system to make hormones with.

To confirm this hypothesis, doctors Arnold Smith and Sergey Dzugan conducted a clinical research study on 41 patients with high cholesterol from 1997 to 2003. The results astounded them! In the study they replaced the hormones these patients were lacking, and all subjects experienced a significant drop in their blood cholesterol levels.

When using natural hormone therapy for optimizing cholesterol, it appeared that when normal hormone levels were restored, their bodies “down-regulated” (lowered output) of cholesterol from the liver. This suggests there is a mechanism whereby the body thinks the lower hormone levels are due to a lack of cholesterol, and so it increases it’s cholesterol production to give the body the “precursors” (necessary chemicals) to create these critical hormones.

Furthermore by lowering cholesterol “too much” we you could very well be preventing your body from synthesizing it’s critical hormones by limiting the cholesterol it needs to do it’s job. Nobody ever thinks about the fact that cholesterol is a vital and necessary substance, and that the only way you should go about trying to optimize it is by a natural process, not synthetic drugs.

Natural hormone therapy for lowering cholesterol is the correct approach because it takes into consideration how the body functions, and works with the body’s natural processes to lower cholesterol naturally.

The type of natural hormone therapy that I am speaking of is called bioidentical hormone therapy. It consists of a doctor doing blood and saliva testing on the patient to determine that baseline levels of all of the critical hormones, and then creating a prescription for the necessary hormones to be corrected. This is the principle behind natural hormone therapy.

This prescription is then processed by a compounding pharmacy using plant based hormones that are identical on the molecular level to what your own body produces. The dosages of these hormones the doctor prescribes are very precise and designed to get your critical hormone levels into the middle to high normal range.

This ensures that you only use just enough to create optimal health, and that any possible side effects are minimized or eliminated.

Natural hormone therapy for lowering cholesterol is one of the most effective and natural methods for lowering high cholesterol. It is backed by good scientific research and works WITH your body to safely lower cholesterol levels, rather than interfere with your body’s natural functions as statin drugs do.

References:

Med Hypotheses. 2002 Dec;59(6):751-6.
Hypercholesterolemia treatment: a new hypothesis or just an accident?
Dzugan SA, Arnold Smith R.
Source – North Central Mississippi Regional Cancer Center, Greenwood, Mississippi 38935-0549, USA. sdzugan@tecinfo.com

Ann Agric Environ Med. 2014 Mar 31;21(1):156-60.
Effects of growth hormone and testosterone therapy on aerobic and anaerobic fitness , body composition and lipoprotein profile in middle-aged men.
Zając A1, Wilk M2, Socha T3, Maszczyk A4, Chycki J2.

cholesterol reducing drugsCholesterol reducing drugs are huge sellers for the drug industry, but are they safe? Cholesterol reducing drugs or cholesterol meds as they are referred to artificially lower cholesterol.

High cholesterol medication may not effectively prevent heart disease, and each new cholesterol drug seems to have it’s share of dangerous side effects.

Mainstream medicine’s reliance on medication for bringing down high cholesterol levels may very well be unfounded. Funding for research studies into the effectiveness of these drugs is often conducted by the very companies that stand to profit if the drug is approved. This is a huge conflict of interest, and it may even mean that the claims made for the effectiveness of cholesterol lowering medication are exaggerated or false.

The most popular class of cholesterol reducing drugs are called statins. They are taken by more than 25 million people around the world to lower cholesterol. In fact, the statin drug called Lipitor is the most widely prescribed drug in the world!

Some of the brand names of these statins are:

  • Lipitor
  • Pravachol
  • Vytorin
  • Zocor
  • Crestor

These drugs and many other cholesterol meds work by inhibiting an enzyme called HMG-CoA reductase, that is responsible for the production of cholesterol your liver. These drugs actually replace the HMG-CoA in your liver, which triggers the production of what are called LDL receptors, which attach to the cholesterol molecules and transport them to the liver where they are deactivated.

The problem with using these drugs to lower your cholesterol levels is twofold:

  • They are toxic and damage your liver
  • Your body actually needs cholesterol for many important biochemical reactions

Thus lowering your cholesterol by interfering with the production of this vital substance in your body is a dangerous practice that an increasing number of doctors feel is not worth the risk of side effects that these Cholesterol reducing drugs cause.

Statins contained in medicine to lower cholesterol, deplete a substance in your body called coenzyme q-10 which is used in many vital chemical processes in the body. One drug company was even working on a synthetic form of coenzyme q-10 that would be part of their cholesterol medicine, in order to prevent deficiencies of q-10 from causing side effects in the people taking their statin drugs.

However this product containing supplementary coenzyme q-10 never made it to commercial production. So when people take statins, they become deficient in this critical nutrient, and are not even aware they are at risk for some serious problems such as cancer, cardio myopathy, and Alzheimer’s disease, to name a few.

It goes without saying that anyone taking medicine to lower cholesterol should be taking supplementary coenzyme q-10 to protect themselves from deficiency cause by statin drugs.

Some health experts feel that the increases in cases of cancer, Alzheimer’s disease, rhabdomylosis (a medical condition that causes muscle breakdown), are due to the widespread use of cholesterol reducing drugs containing statins. Some doctors continue to aggressively promote and prescribe these drugs to their patients.

However other physicians, alarmed at the side effects of statins they are seeing, believe that the risks of these drugs are so great that their use in supposedly preventing heart disease is not justified.

Some of the warning signs of serious side effects are:

  • Persistent muscle pain
  • Numbness in fingers and toes
  • Loss of memory
  • Headache
  • Weakness or lack of energy
  • Rashes
  • Dark colored urine

These are just some of the signs that you are experiencing potentially serious side effects from a new cholesterol drug you are taking. These symptoms should be reported to your doctor right away. If the doctor you are seeing does not take them seriously or seem concerned, you should change doctors.

Cholesterol reducing drugs can have deadly side effects. It is best to pursue ways to lower cholesterol without dangerous drugs. Seek out a doctor that is knowledgeable about nutrition and natural ways to lower cholesterol. It just may save your life!

By – Eve Pierce

Heart disease is a huge concern in the US at present. On average, 600,000 people per year die in this country as a result or to put it more starkly, 1 in 4 per annum; a quarter of the country’s annual deaths.

healthy-heartIt is America’s most significant killer and incidences of the condition are on the rise. But, for many, the facts of heart disease are shrouded in mystery. What exactly causes it? Is there any way it can it be avoided? Are the causes obvious, or are there causes that are lesser known?

And most importantly; what can be done in terms of lifestyle and dietary change, to ensure that the illness is avoided? For those seeking to promote longevity in their lives, it is vital to address these issues, in order to maintain a healthy heart and to live a long and fulfilling life.

What is Heart Disease?

Considering how often the phrase is used in society, it is often one of the most misunderstood medical terms. Heart disease does not simply refer to heart attack (though coronary disease still remains the most common; killing on average, 385,000 people per annum).

It can refer to a whole range of conditions affecting the heart, including heart rhythm problems and infections. Alarmingly, few Americans are aware of the symptoms; which is a contributing factor to the high rate of death among sufferers. Symptoms include:

  •     Shortness of breath.
  •     Pain in the upper body, particularly in the arms, neck, back or upper stomach.
  •     Cold sweats, dizziness or nausea.
  •     Chest pain.

It is a good idea to be aware of the symptoms, but a far better idea is to be aware of the preventative measures that can be taken to ensure that heart disease never occurs.

Causes of Heart Disease

As might be expected, major contributory factors are diet and lifestyle. A major cause of heart disease has been attributed to foods that are high in polyunsaturated oils and processed carbohydrates; foods which are still sadly all too prevalent in the US. In addition to this, food that is high in processed salt content, and trans fats are considered to be large contributors to heart disease.

Exercise (or lack of) is also a considerable factor, as is smoking. However, there are some lesser known and rarer causes; such as spasms of the arteries caused by certain drugs and medications, trauma to the chest and even other diseases, such as Kawasaki disease.

Recent research has also uncovered other interesting suggestions of lesser known causes, such as the link between cardiovascular disease and baldness in males. However, all experts agree that, with appropriate adjustments to lifestyle and eating habits, heart disease can be avoided by a significant proportion of the US population.

How to Avoid Heart Disease and Promote Longevity

When making lifestyle changes, sometimes it can be difficult to know where to start. When making plans to change your way of living to avoid heart disease, an excellent place to start is with diet. Avoid fried foods and anything that contains trans fats. Start cutting down on processed table salt, which can cause problems for those people with elevated blood pressure

Avoid adding unnecessary amounts of salt to your cooking and avoid eating heavily salted products, such as potato chips and fries. When considering introducing exercise into your life, aim for little and often, at the start, rather than less frequently but more intensively. When you become more fit, you can increase the intensity of your exercise as appropriate.

Experts recommend taking a brisk walk for ten minutes, three times a day; at least five days of the week. Sometimes, introducing this can be as simple as opting to walk to the local store rather than drive there; or choosing to walk the dog three times a day, rather than once. If you are a smoker, try quitting (smokefree.gov has great tips to get you started) and it is also advised to cut down on alcoholic intake.

Healthy Heart; Happy Head

Focus on developing a positive attitude when changing your lifestyle for the better. For those who are used to viewing exercise as unpleasant and fast food and candy as a ‘treat’, having the willpower to make the changes can be tough. Rather than focusing on what you’re missing, think forwards and visualize where you want to be in the future; fit, healthy and heart disease free.

Lowering triglycerides can significantly improve heart health! Your body is an totally integrated system. Knowing the cause of high triglycerides and learning how to reduce your levels will decease your risk of heart disease.

lowering triglyceridesWhile cholesterol is most often blamed for heart disease, recent scientific evidence does not support the theory that cholesterol causes cardiovascular disease. Fully half of all heart attacks occur in patients who have what are considered normal cholesterol levels. The evidence more strongly points toward triglycerides.

Triglycerides are a major factor in heart disease. An estimate two thirds of heart disease cases are at least partly a result of abnormal triglyceride levels.

There are two types of high triglycerides:

  • Familial (genetic) – usually over 400mg/dl this is not
    thought to be a cause of heart disease
  • Insulin resistant – usually 150-400mg/dl this is dangerous,
    associated with pre-diabetes and increased risk of heart disease

What are triglycerides and why are they important?

Triglycerides are lipids that are made from fats or carbohydrates you eat and are stored in the body. The higher their levels, the greater your risk for heart disease, which is why lowering triglycerides is so critical for your cardiovascular health.

Here is why elevated triglycerides are dangerous, and why lowering triglycerides is so important.

  • They are deposited in various organs including the heart
  • They can alter gene expression and increases heart disease
  • They can cause insulin resistance leading to diabetes
  • They can accumulate on artery walls causing plaque buildup
  • They thicken blood causing strokes and other circulatory
    problems
  • They contribute to abdominal obesity

What is a normal triglyceride level?

Before you go about lowering triglycerides, you need to check your levels to get a baseline so that you can tell how effective your efforts to lower them are!

The guidelines of the American Heart Association recommend that a normal triglyceride level is under 149 mg/dl.

However the Life Extension Foundation recommends an even lower level of 80-100 mg/dl measured in a fasting state.

The “fasting state” is when you have not eaten for at least 12 hours.

Unlike cholesterol, you really don’t have to worry about triglycerides going too low, so lowering triglycerides will have positive benefits for your health.  Doing the right things will bring the levels down naturally, to what is optimal for you.

Cause of high triglycerides

Just what causes these levels to become too high?

There are several factors:

  • Eating carbohydrates that raise your blood sugar rapidly
  • Problems with carbohydrate metabolism
  • Heavy drinking
  • Insulin resistance (poor insulin sensitivity)
  • A diet that consists of over 60% carbohydrate
  • Smoking
  • Lack of exercise – low physical activity
  • Obesity
  • Metabolic Syndrome
  • Kidney disease
  • Certain prescription medications (estrogen, birth control pills, tamoxifen, steroids, beta-blockers, and diuretics)

Lowering triglycerides

Lowering triglycerides really comes down to two things, restricting sugars, and getting regular exercise. Of course there is more to it than that, but those are the two most effective things.

Most people eat too many refined carbohydrates, and that is the cause of high triglycerides.

A “low glycemic diet” high in fiber will help in lowering triglycerides. This is because fiber slows down the entry of sugars into the bloodstream. Rapid entry of sugar into the bloodstream causes insulin to rise, and this promotes inflammation which in turn causes triglyceride levels to go up!

Nutritional supplements such as circumin, and green coffee extract, can also help by lowering inflammation, and helping the body manage blood sugar levels more efficiently.

Exercise also helps in lowering triglycerides  because it increases insulin sensitivity, maintains lean muscle, and mobilizes fatty acids to be burned for energy.

Below are some short simple steps for lowering triglycerides:

  • Limit your carbohydrates to mostly fresh vegetables – go easy on fruits
  • Eat what is known as a low glycemic diet
  • Avoid over consuming grains, and eating sweets
  • Eat lean proteins
  • Use nutritional supplements as you need them
  • Get some kind of brisk exercise each day

That’s pretty much it! Lowering triglycerides willboost heart health and improve the health of your entire cardiovascular system.  It’s probably the best things you can do to put yourself on a path to better health!

What are normal triglyceride levels and how do they relate to your cholesterol levels? What are the causes of high triglycerides, and how does lowering triglycerides help your cholesterol profile?  These are important questions, and the answers will put you on a path to better cardiovascular health.

What are triglycerides?

Most fats in your body are in the form of triglycerides. They are fat molecules that are created from the fats you eat and also from sugar you eat that is converted to fat and stored in your body. Their levels correspond directly with the risk of heart disease, and thus you can lower your risk by lowering triglycerides.

Although you can have your levels triglyceride levels tested separately, they are typically tested when you get your cholesterol levels profile checked. This is standard when having blood tests done in conjunction with say an annual physical.

What are Considered Normal Levels?

Normal levels of triglycerides are defined as:

Below 150 mg/dl, (Milligrams per Deciliter )

but some experts feel that optimal levels are closer to 50mg/dl, or below, because above 60mg/dl abnormal particles begin to appear in the blood.

This elevates heart disease risk as these particles help form the plaque that narrows arteries and causes heart attacks. Thus normal triglyceride levels are actually closer to the 60mg/dl mark.  The standard of of below 60mg/dl, will lower cholesterol naturally and drastically reduce your risk of heart disease.

Elevated Triglycerides Are Bad

These fatty molecules collect in your organs (and your arteries) and damage them. They have a negative effect on gene expression and promote heart disease. They also increase the tendency of your blood to clot, which increases your risk of strokes. This is even more of a problem in people with diabetes.

Belly fat is mostly made up of triglyceries, and fat in this area of your body is associated with sharply increased risk of heart disease.  Abdominal fat is big risk factor for heart disease, strokes, senile dementia, and other diseases that involve chronic inflammation.

They can also build up in artery walls and are involved in the development of athleroschlerosis. Thuys they are considered one of the primary causes of both elevated cholesterol levels, and the process of plaque development in your arteries.

Causes of High Triglyceries

The typical causes are:

  • Excess sugar  (in the form of starchy carbohydrates, alcohol, candy, pastries, ect.)
  • Diabetes
  • Obesity
  • Metabolic syndrome
  • Lack of exercise or physical activity

All of the above issues are related and making inprovements in one area will help with the others as well. For example, exercise will lower blood sugar which in turn will lower triglycerides. Metabolic syndrome is really a collection of symptoms related to obesity.

The remdy for these issues is a healtheir lifestyle which is outlined in the steps below.

Lowering  Triglycerides

Lowering triglycerides is just as important as optimizing cholesterol.  Several strategies are effective for reaching normal triglyceride levels, and they mirror the things you would do for optimizing cholesterol as well.

They are:

Lowering your sugar intake, including processed carbs and alcohol

  • Exercise – 3 times per week for at least 15 minutes per session
  •  Niacin (vitamin B3) at dosages of 250-500 mg with food
  • Fish oil 4000 mg/day of concentrated fish oil
  •  Eat high fiber foods such as oat bran and raw nuts

Fish oil alone can result in a reduction of triglycerides of 50%, and combined with a low sugar diet and regular exercise it is possible to reach normal triglyceride levels naturally, without using any medications.

There is also new evidence that a class of compounds called tocotrienols can help safely lower both low density lipoproteins and triglycerides. Using natural nutritional and lifestyle approaches should always be your goal, because medications carry dangerous and unwanted side effects which can cause serious health problems and even make some conditions worse!

It’s pretty safe to say that achieving normal triglyceride levels is one of THE most powerfully effective strategies for optimizing your cholesterol profile and protecting yourself from cardiovascular disease!

The VAP cholesterol test is the very latest diagnostic test to determine your risk of heart disease. Standard cholesterol level tests identify only 40% of those at risk for heart disease. In fact, half of all heart attacks are suffered by people with normal levels!

VAP cholesterol testProblems With Traditional Tests

One of the shortcomings of standard tests was that they didn’t measure or identify lipoprotein particles associated with increased inflammation.

Medical science has really caught on to the fact that it’s really the damage that inflammation does to your arteries that causes heart disease.

The old standard for testing was to measure LDL, HDL, and total cholesterol and to use the ratio between LDL and HDL to determine a person’s risk of heart disease. This was fairly accurate for it’s time, but it has been superseded by a new standard for determining your risk.

The old testing protocol produced four measurements:

  • Total cholesterol
  • Triglycerides
  • LDL – Low-density lipoprotein
  • HDL – High-density lipoprotein

Although these four elements do have some value in determining your risk of heart attack, they lack the accuracy of newer test methods in determining risk.

Enter the VAP Cholesterol Test

Medical science has recently developed a newer and more accurate test for heart disease risk called VAP  for (Vertical Auto Profile). This test benefits you in two ways.

  • It is THE most accurate indicator of your risk of heart attack
  • It helps identify various risk factors that you can control to prevent a heart attack

VAP cholesterol test can pinpoint your risk, taking much of the guesswork out of this medical diagnosis. This is very helpful for people who have test results that show normal levels, but who’s true heart attack risk can now be successfully identified.

Not all doctors provide the VAP cholesterol test, but it’s use is increasing as more and more doctors realize their standard testing fails to identify everyone that is at risk.

The VAP test is done the same way as other tests where a nurse or lab technician draws your blood and then sends it to a laboratory which then runs the test and returns the test results to your doctor.

How Does The Test Work?

The test identifies the following:

  • Identifies small dense LDL particles that cause arterial plaque
  • HDL2 and HDL3
  • IDL – Intermediate-density lipoprotein
  • Lipoprotein A
  • (VLDL1, VLDL2, VLDL3) Very low density lipoproteins

These small sub-fractions of cholesterol pose the greatest danger to you. The VAP cholesterol test will identify these particles, their density, and distribution. This information helps your doctor create a customized approach to reducing your risk of a heart attack and strokes.

Standard test results are still valuable as a screening method for heart disease. It is an inexpensive way of determining if you are at increased risk. The addition of the VAP test further clarifies your degree of risk and allows you to make needed lifestyle changes to head off a possible heart attack.

The key is to identify risks early while there is still time to reverse them with diet and exercise rather than drugs such as statins which have toxic side effects. The test really represents an advance in thinking that more accurately gauges how these individual lipoprotein particles affect your overall risk for heart disease.

The VAP cholesterol test will soon become the standard for determining your heart attack risk. This will go a long way toward making heart attacks increasingly rare and survivable! Ask YOUR doctor about the VAP test, and start reducing your risk now!